Join the BlissYogaSG community for practical kids yoga, mindfulness, emotional wellbeing tools, teacher training updates, resources, and daily wellbeing tips for children, teens, parents, and educators.
10 Days, 14,000 Feet in the Himalayas & One Important Reminder
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Hi! Over the last 10 days, I took a break in the Himalayas.After months of trainings, classes, content creation, and supporting others, I felt it was time to pause, slow down, and reconnect with myself. It was a simple reminder: As teachers, caregivers, educators, and parents, we spend so much time supporting others that we sometimes forget to care for ourselves too. The mountains offered beautiful views, adventure, long winding roads, and plenty of memories. But the biggest takeaway wasn't the destination. Taking a pause isn't selfish. As I return home with renewed energy, gratitude, and perspective, I am also preparing for the next Kids Yoga & Mindfulness Teacher Training. Because ultimately, what we teach children starts with what we practise ourselves. If you're looking to bring more mindfulness, emotional well-being, yoga, and self-regulation tools into the lives of children—and perhaps into your own life too—I would love to welcome you to our upcoming kids yoga & mindfulness teacher trainings in Singapore in June (22nd june-3rd July). And if this reminder about slowing down, self-care, and supporting children's well-being resonates with you, I'd love to welcome you to our upcoming Kids Yoga & Mindfulness Teacher Training. P.S. If you'd like to catch a few glimpses of this beautiful Himalayan adventure, I've shared a short reel here ❤️🏔️🌿 [Mindful Himalayan Adventure Glimpses] More Details about the upcoming trainings in Singapore & Online: ━━━━━━━━━━━━━━━ Best for hands-on learning, shared energy & real-time connection 🌈 🧘♀️ Weekday Batch 🧘♀️ Weekend Batch 🔗 https://courses.blissyogasg.com/courses/kids-yoga-teacher-training-singapore ━━━━━━━━━━━━━━━ 📅 25th August – 16th September 2026 Ideal if you want live guidance, structure & community — from anywhere 🔗 https://courses.blissyogasg.com/courses/95-Hours-kids-yoga-teacher-training ━━━━━━━━━━━━━━━ 95 Hours Yoga Alliance–registered ✔ Bonus Included-6 Months access to observe, volunteer & support our Kids Yoga Classes before starting your own teaching journey 🌿 Suitable for: ━━━━━━━━━━━━━━━ As many of you know, my philosophy has always been rooted in a few simple truths: ✨ Regulation before instruction Children should not simply be expected to “calm down” — This training goes far beyond teaching yoga poses. It’s about understanding: If you feel called to support children in a deeper and more meaningful way, I would love to welcome you into this growing community 💜 ━━━━━━━━━━━━━━━ This training is not just about learning activities for children. It’s about understanding: And along the way, helping future teachers build confidence, clarity & their own unique teaching path 🌿 ━━━━━━━━━━━━━━━ 💜 Emotional Wellness Cards 💜 Partner Yoga Cards ━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━━ Parul Chaturvedi is a Kids, Teens & Special Needs Yoga Educator with 10+ years of experience and 10,000+ teaching hours. Founder of BlissYogaSG (2016), she leads Yoga Alliance–approved Kids Yoga Teacher Training and integrates yoga, mindfulness, trauma-informed practices & creative therapies into her work. With warmth, 📩 parul@blissyogasg.com 🧘♀️ Kids Yoga Teacher Training Singapore |
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Join the BlissYogaSG community for practical kids yoga, mindfulness, emotional wellbeing tools, teacher training updates, resources, and daily wellbeing tips for children, teens, parents, and educators.
Energetic Kids in Yoga Class? 3 Things That Help Hi, If you have ever taught a children’s yoga class, school session or group activity, you may have experienced this. One child is full of energy. They may keep moving, leaving the mat, interrupting, rolling around, distracting others or needing your attention again and again. And very quickly, that one child can shift the energy of the whole class. As teachers, parents or caregivers, it is easy to feel frustrated in that moment. We may think:...
Hi, Over the past few weeks, through my kids yoga sessions, school wellness sessions and teacher training work, one thing has come up again and again: Children need these days practical tools to pause, breathe, focus and regulate.But these tools need to be taught in a way that children can actually connect with. Mindfulness is something we hear about so often now — and for good reason. In today’s overstimulated world, children are constantly taking in information, sounds, screens,...
Another question I often hear from people interested in Kids Yoga Teacher Training is: “Do I need to be a yoga teacher already to join?” The simple answer is — no, it is not mandatory. Learning to teach kids yoga requires more than knowing yoga poses, advanced asanas or breathing techniques. Of course, understanding yoga is important, and we cover the foundations in the training. But teaching children’s yoga is also about understanding children — how they learn, feel, respond, express and...