Join the BlissYogaSG community for practical kids yoga, mindfulness, emotional wellbeing tools, teacher training updates, resources, and daily wellbeing tips for children, teens, parents, and educators.
Can Toddlers Really Do Yoga?
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Hi ! One of the most common things I hear from parents and teachers is: “Can toddlers really do yoga?” And honestly, that is exactly where toddler yoga begins. Not with perfect poses. At the toddler age, children learn through movement, imitation, rhythm and play. So before we expect younger children to be still, we first allow them to move. In our recent toddler yoga class, we explored simple yoga through movement, imagination and play — raising arms like the sun, stretching like animals, balancing like little trees, resting like turtles and coming back to calm in small steps. And this is where the real learning happens. When toddlers move, copy, balance, listen and follow simple cues, they are slowly building: 🌿 body awareness On the outside, it may look like simple movement. But at a developmental level, they are learning how to follow rhythm, understand space, regulate energy, and return to calm after movement. This is why in toddler yoga, we don’t force stillness. We create a path towards stillness. First Regulation with movement Because younger children don’t always relax by being told to “sit quietly.” They relax when we meet them where they are — through playful movement and simple routines that slowly help their nervous system settle. This is also an important reminder for anyone teaching young children: Behaviour management is not always about stopping movement. Sometimes, it is about giving movement the right direction. When we understand how children learn at each age, our classes become more calm, connected and meaningful. This is exactly what I love teaching inside our Kids Yoga & Mindfulness Teacher Training — how to make yoga age-appropriate, creative, practical and rooted in children’s real developmental needs. If you work with children or want to bring yoga and mindfulness into their lives, Here’s a little glimpse inside what we’ve been exploring together ✨ 🌿 Upcoming kids Yoga & Mindfulness Teacher Training Dates📍 In-Person (Singapore)Best for hands-on learning, shared energy & real-time connection Weekday Batch Weekend Batch 🔗 https://courses.blissyogasg.com/courses/kids-yoga-teacher-training-singapore 💻 Live Online Training (Zoom)📅 25th August – 16th September 2026 Ideal if you want live guidance, structure & community — from anywhere 🔗 https://courses.blissyogasg.com/courses/95-Hours-kids-yoga-teacher-training 🎓 95 hours Yoga Alliance–registered | Accredited certification | Globally recognised 🔗 View full curriculum, details & register: If you have any questions, feel free to register for our clarity call here — Link 📩 parul@blissyogasg.com 🌟 Hear from our community: 🌸 Beyond Certification…This training is not just about learning activities for children. It’s about understanding: And along the way, helping future teachers build confidence, clarity, and their own unique teaching path. 🌿 Additional ResourcesEmotional Wellness Cards (for teens & young adults) Partner Yoga Cards 💜 About the FounderParul Chaturvedi is a Kids, Teens & Special Needs Yoga Educator with 10+ years of experience and 10,000+ teaching hours. Founder of BlissYogaSG (2016), she leads Yoga Alliance–approved Kids Yoga Teacher Training and integrates yoga, mindfulness, trauma-informed practices, and creative therapies into her work. With warmth, 🧘♀️ Kids Yoga Teacher Training Singapore |
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Join the BlissYogaSG community for practical kids yoga, mindfulness, emotional wellbeing tools, teacher training updates, resources, and daily wellbeing tips for children, teens, parents, and educators.
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