Join the BlissYogaSG community for practical kids yoga, mindfulness, emotional wellbeing tools, teacher training updates, resources, and daily wellbeing tips for children, teens, parents, and educators.
Grounding Before Guiding-Free 5-minute RESET practice to begin your day with intention.
A Grounded Teacher Creates the Safest Space for a ChildDear Friend, After years of working with children in the well-being space and training educators, one truth continues to guide my work: Our well-being is never separate from our work—it is the foundation of every space we create for children. Children don't learn calm because we teach it.They learn calm because they experience it through us. As teachers, parents, therapists and educators, our calm is one of the most powerful tools we bring into a child's life. Before we teach children to... 🌱 Regulate emotions ...we first need to cultivate these qualities within ourselves.Because often, our presence teaches far more than our lesson plan. This is why my preparation for every class—and every teacher training—begins with self-practice, reflection and grounding. 🎁 A Gift for You-If you'd like to experience this yourself, I'd love to share my FREE 5-Minute RESET Guide—a simple practice I personally use before teaching.It will help you pause, regulate your nervous system and reconnect with yourself before supporting others. Download it here: https://courses.blissyogasg.com/courses/free-self-care-routine Our Training Begins with YouIn just two weeks, I'll be leading two Kids Yoga & Mindfulness Teacher Trainings—one in Singapore and one live online. We don't begin by teaching you how to teach children. We begin by helping you become the calm, grounded adult children need. From there, you'll learn practical, evidence-informed ways to teach yoga, mindfulness, breathwork and social-emotional learning through creative, age-appropriate methods for children aged 2–18 years. Upcoming Kids Yoga & Mindfulness Teacher Training (Yoga Alliance Accredited)1.📍 In-Person Singapore In-Person Singapore Training On Early Bird promo now ! Limited Seats - Reserve your Spot Now ! 2.💻 Live Online Training (On Early Bird Promo Now) https://courses.blissyogasg.com/courses/95-Hours-kids-yoga-teacher-training 🎓 95-Hour Yoga Alliance Registered Kids Yoga Teacher Training If this resonates with you, I'd love to welcome you into our community. Here’s a little glimpse inside what we’ve been exploring together ✨ Have a look at this short explainer video on our Kids Yoga & Mindfulness Teacher Training. 📩 parul@blissyogasg.com 💜 About the FounderParul Chaturvedi is a Kids, Teens & Special Needs Yoga Educator with 10+ years of experience and 10,000+ teaching hours. Founder of BlissYogaSG (2016), she leads Yoga Alliance–approved Kids Yoga Teacher Training and integrates yoga, mindfulness, trauma-informed practices, and creative therapies into her work. With warmth, 🧘♀️ Kids Yoga Teacher Training Singapore (Yoga Alliance Accredited School) |
BlissYogaSG Newsletter
Join the BlissYogaSG community for practical kids yoga, mindfulness, emotional wellbeing tools, teacher training updates, resources, and daily wellbeing tips for children, teens, parents, and educators.
Hi Reader, When I first started teaching Kids Yoga, I thought a good class meant children were following along, staying on their mats and doing what I had planned. Over time, I realised that some of my biggest learning came from the things I gradually stopped doing. 1. I stopped expecting stillness immediately Children may come into class excited, tired, distracted or full of energy. Instead of expecting them to suddenly sit still and focus, I learnt to meet the energy first — often through...
Hi Reader, If you love yoga and enjoy working with children, you may wonder: Do I really need a Kids Yoga Teacher Training? For me, the answer is yes — because teaching children is very different from teaching adults. It’s not just about simplifying yoga poses or making the class fun. You need to understand: How to help children focus How to connect with them so they feel ready to participate How children learn at different ages How to keep them engaged without over-instructing How to use...
Understanding Energy & the Science Behind the Play Hi Reader, Over the past few weeks, I’ve been sharing how I use play, movement, props and imagination to keep children engaged in yoga. But behind the fun, there’s something equally important: Learning to read the energy of the child — and the class. If you already teach Kids Yoga, or are thinking about it, teaching isn’t simply about planning fun poses, breathing exercises, games and movement. Before choosing an activity, I often ask: What...