When I first started teaching children, I already knew yoga as a teacher for adults

I knew the poses.
I knew breathing practices.
I knew how to sequence a class.

But very quickly, I realised something:

Knowing yoga and knowing how to teach children are two very different things.

Children don’t always follow instructions the way adults do.

• A 4-year-old may need imagination and movement before stillness.
• A 7-year-old may need structure, play and simple rules.
• A tween may need challenge, choice and space to express themselves.
• And sometimes, before we teach anything at all, we first need to help a child feel settled, connected and ready to participate.

That changed the way I taught.

I stopped thinking only about what yoga practice should I teach? and started thinking more about:

• How old are they, and what is developmentally appropriate for that age?
• How do I bring their attention and focus into the class?
• How can I help them regulate and feel connected first?
• How are they feeling today?
• What will help them engage? How to read their energy ?
• What do they need before stillness?
• How do I manage the group without taking away the joy of the class?

Over the years, this became a big part of what I now teach in our 95-Hour Kids Yoga & Mindfulness Teacher Training.

It’s not just about learning yoga poses for children.It’s about learning how to teach children from ages 2–18 in ways that are engaging, age-appropriate and meaningful — including:

• age-wise class planning
• behaviour and group management
• breathing & mindfulness
• creativity and engagement
• regulation and emotional awareness
• practical teaching strategies you can actually use
• Teaching yoga & mindfulness as lifelong tool of wellness

And most importantly, how do I stay regulated and connected to my own calm so I can support the children in front of me?

If you’ve been considering working with children — whether you’re a yoga teacher, educator, parent, therapist or completely new to teaching yoga — this is exactly the gap the training is designed to bridge.

Our next Weekend Kids Yoga & Mindfulness Teacher Training in Singapore begins 17 October.

Current fee: SGD 1,950​
Regular fee: SGD 2,150

You can view the full details and register here:

​https://courses.blissyogasg.com/courses/kids-yoga-teacher-training-singapore​

If a different learning format or focus suits you better, we also have:

Live Online Kids Yoga & Mindfulness TTC​
​19th October-10th November ( exlcuding sunday)| 8:30–10:30 PM SGT

Live on Zoom, with recordings available for 3 months.
​Current fee: SGD 1,150​
Regular fee: SGD 1350

​https://courses.blissyogasg.com/courses/95-Hours-kids-yoga-teacher-training​

Special Needs Kids & Young Adults Yoga TTC​
​5–16 Oct 2026 | In-person Singapore​
For those who want to learn how to adapt yoga and mindfulness for children and young adults with diverse needs, with a strong focus on regulation, connection, readiness and inclusive teaching.
​Current fee: SGD 1,950​
Regular fee: SGD 2,150

​https://courses.blissyogasg.com/courses/special-needs-kids-yoga-teacher-training​

You can explore the training that feels most aligned with where you are right now. 💜

With warmth,

Parul Chaturvedi 💜 Founder, BlissYogaSG Kids, Teens & Special Needs Yoga Educator

🌐 courses.blissyogasg.com 📩 parul@blissyogasg.com 📱 Instagram: @blissyogakids

🌟 Hear from our community – Reviews for the Kids Yoga Teacher Training:https://g.co/kgs/RF44X6​

💜 About the Founder

Parul Chaturvedi is a Kids, Teens & Special Needs Yoga Educator with 10+ years of experience and 10,000+ teaching hours.

Founder of BlissYogaSG -, she leads Yoga Alliance–approved Kids Yoga Teacher Training and integrates yoga, mindfulness, trauma-informed practices, and creative therapies into her work.

With warmth,

Parul | BlissYogaSG 💜 🧘‍♀️ Kids Yoga Teacher Training Singapore (Yoga Alliance Accredited School)