Hi, Over the past few weeks, through my kids yoga sessions, school wellness sessions and teacher training work, one thing has come up again and again: Children need these days practical tools to pause, breathe, focus and regulate.But these tools need to be taught in a way that children can actually connect with. Mindfulness is something we hear about so often now — and for good reason. In today’s overstimulated world, children are constantly taking in information, sounds, screens,...
5 days ago • 3 min read
Another question I often hear from people interested in Kids Yoga Teacher Training is: “Do I need to be a yoga teacher already to join?” The simple answer is — no, it is not mandatory. Learning to teach kids yoga requires more than knowing yoga poses, advanced asanas or breathing techniques. Of course, understanding yoga is important, and we cover the foundations in the training. But teaching children’s yoga is also about understanding children — how they learn, feel, respond, express and...
11 days ago • 2 min read
One question I often hear from people interested in Kids Yoga Teacher Training is: “Do I need to be flexible to become a kids yoga teacher?” The answer is — no, you don’t. Kids yoga is not about perfect poses, advanced flexibility or showing children how far you can stretch. In fact, teaching children’s yoga is so much more than yoga poses. It is about understanding children — how they move, learn, focus, express, regulate and connect at different ages and stages. A good kids yoga teacher...
14 days ago • 2 min read
Hi everyone, Happy International Yoga Day ! Most World Yoga Day posts will talk about poses, practices, or the benefits of yoga. Today, I wanted to share something a little more personal — the story behind BlissYogaSG. For those who may not know, before building BlissYogaSG full-time, I spent more than 10 years in traditional and digital media across India, Singapore and APAC. My journey from corporate life to building BlissYogaSG has been featured by Read Intersections, a publication that...
17 days ago • 2 min read
Hi, Last week in one of our kids yoga sessions, the children practised a simple Sun Salutation flow. 🌞You can check the link to the flow at the end of this email. At first, it may look like they are just stretching, moving their arms and copying the teacher. But for younger children, a playful yoga flow can support so much more. They are learning body awareness, coordination, listening skills, memory, sequencing, confidence, focus and early self-regulation. And this is why kids yoga is not...
21 days ago • 1 min read
Hi ! Every child deserves simple tools for calm, focus, confidence, connection and emotional well-being. If you feel called to bring these tools to children, our next Kids Yoga & Mindfulness Teacher Training starts soon. 🌿 This training is not just about teaching yoga poses to children. It is about learning how to support children through movement, breath, play, mindfulness and emotional regulation — in an age-appropriate and meaningful way. Whether you are a yoga teacher, educator, parent,...
27 days ago • 2 min read
Hi! Last week in one of my kids yoga classes, we were doing Frog Pose. The children were hopping, laughing, and having a wonderful time. Within seconds, the room became louder, the energy got bigger, and some children started jumping around excitedly. For a moment, it looked like the class was heading towards chaos. As teachers, parents, and educators, many of us have experienced this. A fun activity suddenly becomes "too much." The natural response is often: "Everyone calm down." "Sit...
28 days ago • 2 min read
Hi ! One of the most common things I hear from parents and teachers is: “Can toddlers really do yoga?”or“They are always moving… how can they relax?” And honestly, that is exactly where toddler yoga begins. Not with perfect poses.Not with silent sitting.Not with expecting them to stay still on the mat for long. At the toddler age, children learn through movement, imitation, rhythm and play. So before we expect younger children to be still, we first allow them to move. In our recent toddler...
about 1 month ago • 2 min read
Hi! Over the last 10 days, I took a break in the Himalayas.After months of trainings, classes, content creation, and supporting others, I felt it was time to pause, slow down, and reconnect with myself. It was a simple reminder: As teachers, caregivers, educators, and parents, we spend so much time supporting others that we sometimes forget to care for ourselves too. Meditation at the Global hub of Meditation- renowned spot for meditation, spirituality, and panoramic Himalayan view The...
about 1 month ago • 2 min read